The BIG Question is: Can I do yoga?
The answer is a resounding YES!
You do not have to be strong or "in shape" to do Svaroopa Yoga.
Bodies of all shapes, sizes and levels of fitness are welcome at GentleStretch Yoga.
All classes are non-competitive.
Yoga helps you become more flexible -- no matter what your starting point.
Participation in class increases your flexibility, balance, strength and awareness of your body and your true Self.
Our yoga classes are not about standing on your head or twisting into a pretzel.
Our classes ARE about releasing tensions in the core of your body, softening tight muscles and quieting your mind in order to discover the deeper dimension of your Self, to find your Bliss which is always inside of you.
"When you dissolve your spinal tensions, you open up the life force that is always surging up your spine. It is like removing a log jam from a river. You don’t have to make the river flow, you simply remove the blocks. "
— Swami Nirmalananda (founder of Svaroopa Yoga)
Mary Beth Lewis 301-452-7942 Colesville, Maryland email: firstname.lastname@example.org
Svaroopa® and Embodyment® are Registered Service Marks of Svaroopa Teachings Collection, Inc. used under license.