What is Svaroopa® Yoga?
Svaroopa® Yoga is a meditative style of Hatha Yoga known for its non-athletic style of yogic movement.
You don't have to be flexible to take yoga, that is what you get by doing yoga!
Svaroopa® Yoga uses precise alignments and gentle movements to help you release stress and deep, long-held tensions from your body and your mind.
As soon as you experience the release of tensions, you realize that something opens all the way through your whole being.
Benefits of Yoga
Some of the benefits of a yoga practice include:
~ relief from aches and pains
~ release of stored up tensions
~ increased sense of peace and stability
~ improved posture
~ renewed sense of balance
~ increased energy and zest for life
Mary Beth Lewis 301-452-7942 Colesville, Maryland email: mb@gentlestretch.com
Svaroopa® and Embodyment® are Registered Service Marks of Svaroopa Teachings Collection, Inc. used under license.
